Christmas Opening Hours Here Burpee Challenge – Day 86 Today’s Workout of the Day is: For time, 400m run, 50 squats 400m run, 50 press-ups 400m run, 50 sit-ups 400m run, 50 pull-ups Post time to comments. _______________________________________________ So it transpires I have a hidden talent…I can play the drums. Who knew! This talent only [...]
Archive for December 23rd, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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