Burpee Challenge – Day 90 Today’s Workout of the Day is: For time, 20 press-ups, 1 sit-up 19 press-ups, 2 sit-ups 18 press-ups, 3 sit-ups…….continue until reaching 1 press-up, 20 sit-ups Post time to comments. ______________________________________________
Archive for December 27th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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