Burpee Challenge – Day 91 Today’s Workout of the Day is: Back Squat 3-3-3 then; 21-15-9 Front squat (m:60, wmen:40kg) Box Jumps Post loads and time to comments _____________________________________________ Maz pysches herself up for another box-jump
Archive for December 28th, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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