Burpee Challenge – Day 92 Today’s Workout of the Day is: Push-Press 3-3-3-3 then, As many rounds in 15 minutes of: 3 push-press (m:42.5kg, wmen:30kg) 6 thrusters Post loads and no. of rounds to comments. _____________________________________________ Mark and Bastian. Thanks to Bastiaan (from Holland), Orla and Andy for the days sparring and training. Anytime guys!
Archive for December 29th, 2008
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