Burpee Challenge – Day 93 Today’s Workout of the Day is: Deadlift 5-5-5 then, 3 rounds for time of 200m run 20 wallball Post loads and time to comments. _____________________________________________ Don’t forget we have a Bebo site here. Spread the luv. Have you joined our Forum? You can keep a training log, ask questions about [...]
Archive for December 30th, 2008
Information
CrossFit
Nutrition
CrossFit Journal
Mobility
Meta
Upcoming Events at elite400
click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
Mothership
Affiliates
Good People
