Burpee Challenge – Day 94
Today’s Workout of the Day is:
Overhead Squat
1-1-1-1-1
then,
As many rounds as possible in 15mins of;
5 Pull-ups
10 Kettlebell swings
Post loads and no. of rounds to comments.
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Me Ronan! Me STRONG! Me deadlift 160kg 5 times. R-AAAAA-RRR-GG-HHH!
