Burpee Challenge – Day 94 Today’s Workout of the Day is: Overhead Squat 1-1-1-1-1 then, As many rounds as possible in 15mins of; 5 Pull-ups 10 Kettlebell swings Post loads and no. of rounds to comments. _____________________________________________ Me Ronan! Me STRONG! Me deadlift 160kg 5 times. R-AAAAA-RRR-GG-HHH!
Archive for December 31st, 2008
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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