Christmas Opening Hours Here Burpee Challenge – Day 84 Today’s Workout of the Day is: For time, 400m run, 40 kettlebell swings (m:24kg, wmen:16kg), 10 sit-ups 30 kettlebell swings, 20 sit-ups 20 kettlebell swings, 30 sit-ups 10 kettlebell swings, 40 sit-ups 400m run Post time to comments Compare time to 16 Oct 08 ______________________________________________ The [...]
Christmas Opening Hours Here Burpee Challenge – Day 83 Today’s Workout of the Day is: For time, 30 Muscle-ups If you don’t have a muscle-up then then do 120 Pull-ups and 120 Dips for time. Post time to comments _____________________________________________ Some of these kids are doing their own thing…
Burpee Challenge – Day 82 Today’s Workout of the Day is: For time, 50-40-30-20-10 Back extension Wall Ball (m:9kg, wmen:5kg) Box Jump Post time to comments _____________________________________________
Burpee Challenge – Day 81 Today’s Workout of the Day is: Split-Jerk 3-3-2-2-1-1-1 Post loads to comments _____________________________________________ CrossFit chicks Jerk Heavy (thanks Ro!)
Burpee Challenge – Day 80 Today’s Workout of the Day is: 5 rounds of 20 Burpees 10 Handstand Push-ups 400m run Post time to comments _____________________________________________ got some cracking muscle-up footage last night. It really does need to be seen to be believed – coming soon, promise! Upside down Niall
Burpee Challenge – Day 79 Today’s Workout of the Day is: For time, 21-15-9 Squat clean – 45kg Back extension Post time to comments ______________________________________________
Burpee Challenge – Day 78 Today’s Workout of the Day is: Shoulder Press 3-3-3-3-3-3-3 Post weights lifted to comments. ______________________________________________
Burpee Challenge – Day 77 Today’s Workout of the Day is: ‘Annie’ 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments. ______________________________________________
GET YOUR PARTY GEAR ON TONIGHT GUYS! CAFE LI FROM 7.30PM AND THEN ONTO THE CELLAR, LURGAN Burpee Challenge – Day 76 Today’s Workout of the Day is: For time, 50 wallball (m:9kg, wmen:5kg) 50 pull-ups 35 wallball 35 pull-ups 20 wallball 20 pull-ups Post time to comments. ______________________________________________ Orla and Maz. 2 big swingers
Burpee Challenge – Day 75 Today’s Workout of the Day is: Overhead Squat 3-3-3-3-3-3-3 Post loads to comments. ______________________________________________ I is making a sweat angel – Stevie
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