Strength & Performance Academy

Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
‘Barbara’
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest three minutes between each round.
Post time for each of five rounds to comments
Compare to 14 Oct 08
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January 31st, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (2)

Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
4 rounds for time,
25 Front Squat (m:50kg, w:35kg)
25 Burpees
Post time to comments
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The Anatomy of Sarcasm here

January 30th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (7)

Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
For time,
21-15-9 Hang-clean to thruster (m:45kg, w:30kg)
Burpees
Pull-ups
Post time to comments
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Holy crap everyone, we’re doing the wrong program. Dare you take this challenge?

January 29th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (14)

Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
‘Annie’
50-40-30-20-10 reps for time of,
Double-unders
Sit-ups
Compare time to 14 Dec 08
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January 28th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (11)

Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
21-15-9 reps for time of:
Overhead squats (m:45kg,w:30kg)
Sit-ups
Post time to comments
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January 27th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (6)

Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
50-40-30-20-10 reps for time,
Squats
Sit-ups
Kettlebell swings (m:24kg, w:16kg)
Post time to comments
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The new series of Countdown.  Is it doing it for you? Yes, no or never did?
Why exercising full range of motion of our joints is important, arthritis, symptons & treatment

January 26th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (24)

Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
For Time:
60 Squats
30 Press-ups
10 Knees to elbows
20 Press-ups
20 Knees to elbows
10 Press-ups
30 Knees to elbows
60 Squats
Post time to comments
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January 25th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (3)

Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
5 rounds for time,
800m run
50 squats
Post time to comments
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Big congrats to Niall for pulling out a 3.09 rx’d Fran last night – with a rest inbetween!
New class times here

January 24th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (3)

No 8pm CrossFit class tonight. Gym booked for Team Training
Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
‘Fran’
21-15-9
Thrusters (m:42.5kg, wmen:30kg)
Pull-ups
Compare to 15 Nov 08 & 22 Sept 08
Post time to comments.
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January 23rd, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (29)