Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: ‘Barbara’ Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest three minutes between each round. Post time for each of five rounds to comments Compare to 14 Oct 08 _________________________________________________
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: 4 rounds for time, 25 Front Squat (m:50kg, w:35kg) 25 Burpees Post time to comments ___________________________________________________ The Anatomy of Sarcasm here
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: For time, 21-15-9 Hang-clean to thruster (m:45kg, w:30kg) Burpees Pull-ups Post time to comments ____________________________________________________ Holy crap everyone, we’re doing the wrong program. Dare you take this challenge?
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: ‘Annie’ 50-40-30-20-10 reps for time of, Double-unders Sit-ups Compare time to 14 Dec 08 ___________________________________________________
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: 21-15-9 reps for time of: Overhead squats (m:45kg,w:30kg) Sit-ups Post time to comments ___________________________________________________
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: 50-40-30-20-10 reps for time, Squats Sit-ups Kettlebell swings (m:24kg, w:16kg) Post time to comments ___________________________________________________ The new series of Countdown. Is it doing it for you? Yes, no or never did? Why exercising full range of motion of our joints [...]
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: For Time: 60 Squats 30 Press-ups 10 Knees to elbows 20 Press-ups 20 Knees to elbows 10 Press-ups 30 Knees to elbows 60 Squats Post time to comments _____________________________________________________
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: 5 rounds for time, 800m run 50 squats Post time to comments _____________________________________________________ Big congrats to Niall for pulling out a 3.09 rx’d Fran last night – with a rest inbetween! New class times here
No 8pm CrossFit class tonight. Gym booked for Team Training Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: ‘Fran’ 21-15-9 Thrusters (m:42.5kg, wmen:30kg) Pull-ups Compare to 15 Nov 08 & 22 Sept 08 Post time to comments. ___________________________________________________
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: 3-3-2-2-1-1-1 reps of Front Squats Post weight to comments Compare to 5 rep max on 3 Dec 08 ____________________________________________________
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