Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: Run 400m 30 Front squat (m:60kg, w:42.5kg) 50 Press-ups 20 Front squat 50 Press-up 10 Front squats 50 press-ups Run 400m Post time to comments ____________________________________________________
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: 10-9-8-7-6-5-4-3-2-1 Reps for time of: Pull-ups Clapping press-ups Knees to elbows Jumping squats Post time to comments ____________________________________________________ Cool blogspot here from one of Ireland’s Olympic Weightlifters (click to enlarge)
No 8pm CrossFit class tonight. Gym booked for Team Training Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: 15-12-9-6-3 reps for time of: Shoulder press (m:45kg/w:30kg) Back Extensions Post time to comments ____________________________________________________
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: ‘CrossFit Total’ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total load of all 3 exercises to comments. Compare to 31 Oct 08 ____________________________________________________
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: Complete as many rounds in 20 minutes as you can of: 15 Double-unders 15 Burpees 15 Box Jump 15 ft Rope climb, 1 ascent Post rounds and partial rounds completed to comments. _______________________________________________________ so, 100 day double-under challenge? Post Yay! [...]
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: 50 Thrusters (m:30kg, w:20kg) 50 Pull-ups 30 Thrusters 30 Pull-ups 20 Thrusters 20 Pull-ups Post time to comments ____________________________________________________ 2 links from the affiliates page yesterday on the use of chalk. Read Don’t Bleed!! How to chalk up for pull-ups [...]
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: 50 Reps for time of Clean and Jerk (m:45kg/w:30kg) Post time to comments. ____________________________________________________
Remember, this workout will be SCALED to suit YOU! Today’s Workout of the Day is: Michael Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare time to 24 Oct 08 ____________________________________________________
Remember all the workouts will be SCALED to suit YOU Today’s Workout of the Day is: Tabata something else 20 seconds of work with 10 seconds rest for 8 rounds of: Pull-ups, Press-ups, Sit-ups Squats Post total score. Compare score to 21 Sep 08 _____________________________________ thanks to Eva T for posting this pic on Facebook
Remember all our workouts can be SCALED to suit YOU Today’s Workout of the Day is: As many rounds as possible in 20 minutes of, 1 shoulder press (m:42.5kg, wmen:30kg) 3 push press 5 split jerk Post no. of rounds to comments. ______________________________________________ In case you didn’t post yesterday, tell us what your CrossFit goals [...]
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