Strength & Performance Academy

Today’s Workout of the Day is:
Front Squat
3-3-3-3-3
Post loads to comments.
Compare to 10 May 09 for 5×5
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June 30th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (4)

Today’s Workout of the Day is:
For time,
5 Rounds,
400m Run
30 Squats
25 Burpees
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June 29th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (8)

Rest Day
‘Neither fire nor wind, birth nor death can erase our good deeds’.
Buddha
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June 28th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments Off

Today’s Workout of the Day is:
For time,
3 Rounds
50 Double-Unders
40 Sit-ups
30 Pull-ups
20 Hang Power-Cleans (m:45kg,w:30kg)
10 Burpees
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June 27th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (4)

Today’s Workout of the Day is:
‘Fran’
21-15-9 reps for time,
Thrusters (m:42.5kg,w:30kg)
Pull-Ups
Post time to comments
Compare to 15 Nov 08,
23 Jan 09,
18 March 09
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All the best to Aaron and his family as they leave sunny Norn Iron to live in Brazil.  We will miss you and your injuries (you’d think by now you’d know how your Bodyworks [...]

June 26th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (20)

Today’s Workout of the Day is:
4×400m sprints
Around 2 mins rest between sprints. Record time for each sprint.
Post times to comments.
Compare to 2 Jan 09
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June 25th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (10)

Today’s Workout of the Day is:
21-15-9 reps for time of:
Deadlift (m:60kg, f:40kg)
Burpees
Pull-ups
Post times to comments
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Article to Read

Since our new stock of vibrams will be in on Thurs or Fri of this week, here is a good article on what your trainers are doing to your feet and nervous system, click here

June 24th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (23)

Today’s Workout of the Day is:
Overhead Squat
5-5-5-5-5
Post loads to comments
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June 23rd, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (3)

Today’s Workout of the Day is:
20 reps – 1 rep of press-ups
1 rep – 20 reps of sit-ups
You start with 20 press-ups, 1 sit-up, 19 press-ups, 2 sit-ups all they way to 1 press-up and 20 sit-ups.
Post time to comments
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Recommended Site

Get Body Smart here

June 22nd, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (13)