Strength & Performance Academy

Today’s Workout of the Day is: Front Squat 3-3-3-3-3 Post loads to comments. Compare to 10 May 09 for 5×5 ______________________________________________

June 30th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (4)

Today’s Workout of the Day is: For time, 5 Rounds, 400m Run 30 Squats 25 Burpees Post time to comments ___________________________________________________

June 29th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (8)

Rest Day ‘Neither fire nor wind, birth nor death can erase our good deeds’. Buddha _____________________________________________________

June 28th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments Off

Today’s Workout of the Day is: For time, 3 Rounds 50 Double-Unders 40 Sit-ups 30 Pull-ups 20 Hang Power-Cleans (m:45kg,w:30kg) 10 Burpees Post time to comments _________________________________________________

June 27th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (4)

Today’s Workout of the Day is: ‘Fran’ 21-15-9 reps for time, Thrusters (m:42.5kg,w:30kg) Pull-Ups Post time to comments Compare to 15 Nov 08, 23 Jan 09, 18 March 09 ___________________________________________________ All the best to Aaron and his family as they leave sunny Norn Iron to live in Brazil.  We will miss you and your injuries [...]

June 26th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (20)

Today’s Workout of the Day is: 4×400m sprints Around 2 mins rest between sprints. Record time for each sprint. Post times to comments. Compare to 2 Jan 09 ______________________________________________

June 25th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (10)

Today’s Workout of the Day is: 21-15-9 reps for time of: Deadlift (m:60kg, f:40kg) Burpees Pull-ups Post times to comments ___________________________________________________ Article to Read Since our new stock of vibrams will be in on Thurs or Fri of this week, here is a good article on what your trainers are doing to your feet and [...]

June 24th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (23)

Today’s Workout of the Day is: Overhead Squat 5-5-5-5-5 Post loads to comments ____________________________________________________

June 23rd, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (3)

Today’s Workout of the Day is: 20 reps – 1 rep of press-ups 1 rep – 20 reps of sit-ups You start with 20 press-ups, 1 sit-up, 19 press-ups, 2 sit-ups all they way to 1 press-up and 20 sit-ups. Post time to comments ___________________________________________________ Recommended Site Get Body Smart here

June 22nd, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (13)