Strength & Performance Academy

Strength & Performance Academy

train right, train hard, get results

Strength & Performance Academy RSS Feed
 
 
 
 

Archive for July 1st, 2009

Wed 1 July 09

9 Days until the CrossFit Games.
Have you checked out the athlete profiles of the competitors?
__________________________________________________

“Training is going well, Im in better shape now than in the qualifers.” – Mikko Salo, Europe’s top ranking athlete

Today’s Workout of the Day is:
For time,
1-2-3-4-5-6-7-8-9-10 reps
Thruster (m:42.5kg,w:30kg)
Toes to Hands
Post time to comments
____________________________________________________