9 Days until the CrossFit Games. Have you checked out the athlete profiles of the competitors? __________________________________________________ “Training is going well, Im in better shape now than in the qualifers.” – Mikko Salo, Europe’s top ranking athlete Today’s Workout of the Day is: For time, 1-2-3-4-5-6-7-8-9-10 reps Thruster (m:42.5kg,w:30kg) Toes to Hands Post time to [...]
Archive for July 1st, 2009
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Upcoming Events at elite400
click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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