Today’s Workout of the Day is: 2 Position Cleans (From Ground and then from Hang Position) 1-1-1-1-1-1-1 These are full squat cleans. ____________________________________________________ Are you doing our workouts in a globo gym or outside with your friends? If yes send us a photo and we’ll post it on the site.
Archive for July 2nd, 2009
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Upcoming Events at elite400
click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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