Today’s Workout of the Day is:
As many rounds as possible in 20 minutes;
5 Suitcase Deadlift
5 Cleans
5 Push Press
5 Overhead Squat
Using either a kettlebell or dumbbell, 1 round is when all of the above have first been completed with the right hand and then the left hand.
Post weight used and number of rounds to comments
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Archive for July 3rd, 2009
Fri 3 July 09
CrossFit Journal
