Today’s Workout of the Day is: As many rounds as possible in 20 minutes; 5 Suitcase Deadlift 5 Cleans 5 Push Press 5 Overhead Squat Using either a kettlebell or dumbbell, 1 round is when all of the above have first been completed with the right hand and then the left hand. Post weight used [...]
Archive for July 3rd, 2009
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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