Today’s Workout of the Day is: For time, 5 Rounds 10 Deadlift (Bodyweight) 1 Rope Climb Post weight used and time to comments __________________________________________________
Archive for July 4th, 2009
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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