There is NO 7pm class this evening
Today’s Workout of the Day is:
100 Double Unders
21-15-9 reps of
Overhead squats (m:45kg,w:30kg)
Press-ups
100 Double Unders
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CLOSED
Today’s Workout of the Day is:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (m:24kg,f:16kg)
60 Sit-ups
70 Burpees
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There is NO 7pm class this evening
Today’s Workout of the Day is:
As many rounds as possible in 20 minutes of:
5 Curtis P’s (m:45kg,w:30kg)
20 Kettlebell Swings (m:28kg,w:20kg)
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check the CrossFit Games as registration for qualifiers opens today!
Today’s Workout of the Day is:
5 Rounds for time,
10 Bodyweight Back Squat
15 Jumping Lunges
20 Burpees
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Today’s Workout of the Day is:
For time,
50 Double unders
100 Press-ups (chest to floor)
50 Deadlifts (50% bodyweight)
50 Double unders
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Sunday Reading:
Click on the links below
Top 10 intermediate mistakes -barbellsandbacon.com
Ten ways to blunt your athletic performance -Crossfit one world
Dedication -againfaster.com
Today’s Workout of the Day is:
For time,
21 Deadlift (m:100kg,w:70kg)
21 Handstand Push-Ups
15 Thrusters (m:40kg,w:27.5kg)
15 Pull-Ups
9 Cleans (m:60kg,w:40kg)
9 Muscle-Ups
This was the 3rd workout at the CrossFit Velocity Games. Your time to beat is 5.06!
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Today’s Workout of the Day is:
5 Rounds for time,
10 Cleans to Thruster (m:60kg,w:40kg)
10 Burpees
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Today’s Workout of the Day is:
For time,
30 Muscle-Ups
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