Strength & Performance Academy

There is NO 7pm class this evening Today’s Workout of the Day is: 100 Double Unders 21-15-9 reps of Overhead squats (m:45kg,w:30kg) Press-ups 100 Double Unders Post time to comments _______________________________________________

December 29th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (8)

CLOSED

December 25th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (11)

Today’s Workout of the Day is: For time: 30 Handstand push-ups 40 Pull-ups 50 Kettlebell swings (m:24kg,f:16kg) 60 Sit-ups 70 Burpees Post time to comments _______________________________________________

December 24th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (13)

There is NO 7pm class this evening Today’s Workout of the Day is: As many rounds as possible in 20 minutes of: 5 Curtis P’s (m:45kg,w:30kg) 20 Kettlebell Swings (m:28kg,w:20kg) Post number of rounds to comments ________________________________________________ check the CrossFit Games as registration for qualifiers opens today!

December 23rd, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (13)

Today’s Workout of the Day is: 5 Rounds for time, 10 Bodyweight Back Squat 15 Jumping Lunges 20 Burpees Post time to comments _______________________________________________

December 22nd, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (16)

Today’s Workout of the Day is: For time, 50 Double unders 100 Press-ups (chest to floor) 50 Deadlifts (50% bodyweight) 50 Double unders Post time to comments ___________________________________________

December 21st, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (18)

Sunday Reading: Click on the links below Top 10 intermediate mistakes -barbellsandbacon.com Ten ways to blunt your athletic performance -Crossfit one world Dedication -againfaster.com

December 20th, 2009 | Tags: Workout of the Day | Category: Sunday Reading | Comments (7)

Today’s Workout of the Day is: For time, 21 Deadlift (m:100kg,w:70kg) 21 Handstand Push-Ups 15 Thrusters (m:40kg,w:27.5kg) 15 Pull-Ups 9 Cleans (m:60kg,w:40kg) 9 Muscle-Ups This was the 3rd workout at the CrossFit Velocity Games. Your time to beat is 5.06! Post time to comments _______________________________________________

December 19th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (7)

Today’s Workout of the Day is: 5 Rounds for time, 10 Cleans to Thruster (m:60kg,w:40kg) 10 Burpees Post time to comments _________________________________________________

December 18th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Comments (18)