Strength & Performance Academy

Strength & Performance Academy

train right, train hard, get results

Strength & Performance Academy RSS Feed
 
 
 
 

Class Times

  • Classes start on the hour – Sharp! So be changed and ready to train.
  • If you are more than 10 minutes late for the start of a class you will have to wait and join the next class.
  • Open Gym is available for members to complete the wod (outside of set class times). The Open Gym will not be coached. If you are not confident in the workouts then please join in group classes. There will be someone there to advise, but you will be responsible for timing and scaling the wod by yourself.
    • Mon Tue Wed Thu

    (Rest Day)

    		 Fri Sat Sun

    (Rest Day)
    CrossFit

    Classes

    		 (class wod)

    7am-8am

    (open gym)

    11.30am – 3.30pm

    (class wod)

    5pm-6pm

    (class wod)

    6pm-7pm

    (class wod)

    7pm-8pm

    		 7am-8am

    closed

    12pm-1pm

    closed

    5pm-6pm

    6pm-7pm

    7pm-8pm

    		 (class wod)

    7am-8am

    (open gym)

    11.30am – 3.30pm

    (class wod)

    5pm-6pm

    (class wod)

    6pm-7pm

    (class wod)

    7pm-8pm

    		 Catch up class:

    12-1pm

    closed

    Catch up class:

    5-6pm

    Catch up class:

    6-7pm

    		 (class wod)

    7am-8am

    (open gym)

    11.30am – 3.30pm

    (class wod)

    5pm-6pm

    (class wod)

    6pm-7pm

    (class wod)

    7pm-8pm

    		 10am-11am

    FREE workout!

    		 CLOSED
    Squad Training
    (pre-booked)    		 8pm-9.30pm 8pm-9.30pm 8pm-9.30pm 8pm-9.30pm 8pm-9.30pm - CLOSED


    Upcoming Events at elite400

    click above to register
    20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com     Light lunch & drinks will be available to buy at the gym.

    Mothership

    Affiliates

    Good People