Comments for CrossFit Northern Ireland

Comment on Sat 4 July 09 by Helzy

Helzy — Sat, 04 Jul 2009 14:09:53 +0000

Time: 16.02 - rxd @ 60kg and with a 200m run at the end of each round.

Comment on Sat 4 July 09 by Eimear

Eimear — Sat, 04 Jul 2009 11:27:56 +0000

By the way I will super enjoy a day off tomorrow. Pat me on the back for 5 days in a row of hard graft.

Comment on Sat 4 July 09 by Eimear

Eimear — Sat, 04 Jul 2009 11:25:51 +0000

6.49 50kg Rope climb was lying down and bringing myself up while keepin in the plank position. Sweaty again today in the Academy. Vibrams rock, I feel so athletic

Comment on Fri 3 July 09 by Eimear

Eimear — Fri, 03 Jul 2009 20:22:42 +0000

10 rounds 8kg. bit of a sweaty one. Need technique again. Counting and tryin to remember technique is hard. Hardest part of the nite was trying to get my toe into the vibrams, maybe do a wod 2marra to break them in. See how I feel in the morning. Nite Nite.

Comment on Fri 3 July 09 by Scot

Scot — Fri, 03 Jul 2009 18:17:58 +0000

Might just try this with a tuck or vertical jump for starters, when working on gymnastic skills!!!

Comment on Fri 3 July 09 by Helzy

Helzy — Fri, 03 Jul 2009 18:09:49 +0000

Scot, this is quite an athletic movement. Come out of the handstand with both feet together (pike position). When the feet hit the ground you jump into a straddle (legs spread straight in the air and touching your toes). I just did a few…good luck with it!

Comment on Fri 3 July 09 by Scot

Scot — Fri, 03 Jul 2009 16:23:55 +0000

Looking through Eva T’s bodyweight WOD’s, what’s a handstand jackknife to straddlejump?

Comment on Fri 3 July 09 by Helzy

Helzy — Fri, 03 Jul 2009 16:07:31 +0000

Hey Scot. That’s cool. Come join the party Just check the the site for the opening hours as we usually head home when we’re closed.

Comment on Fri 3 July 09 by Scot

Scot — Fri, 03 Jul 2009 15:07:26 +0000

Hi All, I called in today for the first time, looked like I had just missed the morning session (gutted!). I called in as I have signed up for the Level 1 Cert in September. I have been following your WOD’s online for sometime but as I live in Whitehead it’s quite a track down that way!
Great to catch up with you Johnny and I will definatly try and get down a couple of times before September to jump in on one of your sessions if that is OK?

Comment on Fri 3 July 09 by Helzy

Helzy — Fri, 03 Jul 2009 12:23:59 +0000

Yes Micky. Got the paperwork through from your place yesterday. All’s good in the hood.