Comments for Strength & Performance Academy

Comment on Wed 10 March 10 by Helzy

Helzy — Wed, 10 Mar 2010 22:25:33 +0000

Whatevaaaaaaa Toots. That’s the 1st game of the 1st set…

Comment on Wed 10 March 10 by toots

toots — Wed, 10 Mar 2010 22:23:54 +0000

oh and 9-3 helzy lol

Comment on Wed 10 March 10 by toots

toots — Wed, 10 Mar 2010 22:20:14 +0000

10:40 i think thought it was rxd but took a closer look at the ktb and it was only a 20kg lol silly me… done my 400m sprint(115) on my 1st run witch totally wreaked me but good wod great going Eimear…..

Comment on Wed 10 March 10 by Helzy

Helzy — Wed, 10 Mar 2010 22:08:23 +0000

Eimear, Eimear, Eimear, Eimear!

Comment on Wed 10 March 10 by Marty

Marty — Wed, 10 Mar 2010 21:55:15 +0000

Congrads Eimear…go you

Comment on Wed 10 March 10 by Eimear

Eimear — Wed, 10 Mar 2010 20:16:20 +0000

15.55 wait for it….RXD yes my little fellow crossfitters I am now officially a tank lol!

Comment on Wed 10 March 10 by Niall

Niall — Wed, 10 Mar 2010 20:15:23 +0000

I’ve hit the sugar wall today – daft headaches – I know the cure but I’ll not let the little sugar fecker inside my head win.

Comment on Wed 10 March 10 by Scot

Scot — Wed, 10 Mar 2010 19:30:02 +0000

Cant get enough of this strength programming, might try and get down for tomorrows WOD and maybe get some of my Skills Sheet signed off!!

Comment on Wed 10 March 10 by Helzy

Helzy — Wed, 10 Mar 2010 18:16:49 +0000

Quiet page today! Playing catch up to yesterday’s strength:
OH Lunge: 30kg, 32.5kg, 35kg, 37.5kgx3
Superset it with 10 V-sit ups with 30 sec plank hold

Comment on Wed 10 March 10 by Paul D

Paul D — Wed, 10 Mar 2010 13:14:32 +0000

11:17 RXD – Happy with this time as I beat my PB by 1:21 and even happier doing it in the sun rather than the 7am frost!