Strength & Performance Academy

Fri 3 Sep 10

Helzy — Thu, 02 Sep 2010 18:16:37 +0000

Today’s Workout of the Day is:

Shoulder Press
3-3-3-3-3

then,
100 Box Jumps
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Wee legs, big jump!

Thurs 2 Sep 10

Helzy — Thu, 02 Sep 2010 06:21:21 +0000

REST DAY

Or a chance to catch up on missed workouts since Monday.
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Wed 1 Sep 10

Helzy — Wed, 01 Sep 2010 04:08:58 +0000

Today’s Workout of the Day is:

For Time,
3 Rounds
3 Cleans (m:70kg,w:40kg)
200m Run
3 Push Jerk
200m Run
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Tues 31 Aug 10

Helzy — Tue, 31 Aug 2010 05:18:10 +0000

Today’s Workout of the Day is:

For time,
7 Rounds,
7 Overhead Squat (m:50kg, w:35kg)
7 Burpees
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Power, Strength, Speed

Mon 30 August 10

Helzy — Sun, 29 Aug 2010 21:00:40 +0000

Today’s workout of the day is;

As a team of 2,3 or 4 people complete;

100 x 24″ box jumps
30 Med ball throws over pull up rig.
500m row(each)
100 lunges
20 med ball throws
300m row(each)
100 push press with med ball
10 med ball throws
100m row(each)

Post thoughts to comments
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Sun 29 August 10

Helzy — Sun, 29 Aug 2010 07:01:08 +0000

Sunday Reading:
Click on the links below;

Layin on the line -www.crossfitwatertown.com

You can’t touch your toes -www.barbellsandbacon.com

Nikes top coach on heal striking -www.chrismcdougall.com

Sat 28 August 10

Helzy — Sat, 28 Aug 2010 06:08:12 +0000

Today’s Workout of the Day is:

10-9-8-7-6-5-4-3-2-1reps for time of;
Kettlebell Swings(m:28kg/f:20kg)
Press-Ups with Hand Release at Bottom

Post thoughts to comments
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Below is a video of why being strong makes you harder to kill.

Fri 27 Aug 10

Helzy — Thu, 26 Aug 2010 20:14:04 +0000

Today’s Workout of the Day is:

For time,
30-25-20-15-10 reps of,
Burpees
Box Jumps
Toes to Bar
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Thur 26 Aug 10

Helzy — Wed, 25 Aug 2010 21:00:28 +0000

REST DAY

Or a chance to catch up on missed workouts since Monday.
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Wed 25 August 10

Helzy — Wed, 25 Aug 2010 04:41:26 +0000

Today’s Workout of the Day is:

Front Squat
3-3-3-3-3
Then
5 x 10 Bar Rollouts

Post thoughts to comments
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