CrossFit Northern Ireland

Sat 4 July 09

Helzy — Sat, 04 Jul 2009 05:00:30 +0000

Today’s Workout of the Day is:

For time,
5 Rounds
10 Deadlift (Bodyweight)
1 Rope Climb

Post weight used and time to comments
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Minto working the kettlebell overhead squat

Fri 3 July 09

Helzy — Fri, 03 Jul 2009 05:00:36 +0000

Today’s Workout of the Day is:

As many rounds as possible in 20 minutes;
5 Suitcase Deadlift
5 Cleans
5 Push Press
5 Overhead Squat

Using either a kettlebell or dumbbell, 1 round is when all of the above have first been completed with the right hand and then the left hand.

Post weight used and number of rounds to comments
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Sweet execution of a Clean from Ronan

Thur 2 July 09

Helzy — Thu, 02 Jul 2009 05:00:40 +0000

Today’s Workout of the Day is:

2 Position Cleans (From Ground and then from Hang Position)
1-1-1-1-1-1-1

These are full squat cleans.
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Are you doing our workouts in a globo gym or outside with your friends? If yes send us a photo and we’ll post it on the site.

Gemma deadlifts

Wed 1 July 09

Helzy — Wed, 01 Jul 2009 05:00:07 +0000

9 Days until the CrossFit Games.

Have you checked out the athlete profiles of the competitors?

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“Training is going well, Im in better shape now than in the qualifers.” - Mikko Salo, Europe’s top ranking athlete

Today’s Workout of the Day is:

For time,
1-2-3-4-5-6-7-8-9-10 reps
Thruster (m:42.5kg,w:30kg)
Toes to Hands

Post time to comments
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Introducing the sub 2 minute Fran to some of our members

Tues 30 June 09

Helzy — Tue, 30 Jun 2009 05:02:26 +0000

Today’s Workout of the Day is:

Front Squat
3-3-3-3-3

Post loads to comments.

Compare to 10 May 09 for 5×5
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Eimear heard there was a sale on in TX-Maxx

Mon 29 June 09

Helzy — Mon, 29 Jun 2009 05:00:21 +0000

Today’s Workout of the Day is:

For time,
5 Rounds,
400m Run
30 Squats
25 Burpees

Post time to comments
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Joe - 400m in 1.05

Sun 28 June 09

Helzy — Sat, 27 Jun 2009 23:06:19 +0000

Rest Day

‘Neither fire nor wind, birth nor death can erase our good deeds’.
Buddha

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Sat 27 June 09

Helzy — Sat, 27 Jun 2009 06:00:53 +0000

Today’s Workout of the Day is:

For time,
3 Rounds
50 Double-Unders
40 Sit-ups
30 Pull-ups
20 Hang Power-Cleans (m:45kg,w:30kg)
10 Burpees

Post time to comments
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The zombie-squat

Fri 26 June 09

Helzy — Fri, 26 Jun 2009 05:00:22 +0000

Today’s Workout of the Day is:

‘Fran’
21-15-9 reps for time,
Thrusters (m:42.5kg,w:30kg)
Pull-Ups

Post time to comments

Compare to 15 Nov 08,
23 Jan 09,
18 March 09
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All the best to Aaron and his family as they leave sunny Norn Iron to live in Brazil. We will miss you and your injuries (you’d think by now you’d know how your Bodyworks ). Not sure how ‘here be me’s whaa?’ or ‘right mucker’ translates into Portugese. Just talk slower and louder and everyone is bound to understand you eventually Tchau Buddy!

Don't move! This is a raid for crimes against squats and you're all busted!!

Thurs 25 June 09

Helzy — Thu, 25 Jun 2009 05:05:14 +0000

Today’s Workout of the Day is:

4×400m sprints
Around 2 mins rest between sprints. Record time for each sprint.

Post times to comments.

Compare to 2 Jan 09
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Hugh and his new nemesis - the green band.