Today’s Workout of the Day is:
21-15-9 reps for time of:
Deadlift (m:60kg, f:40kg)
Burpees
Pull-ups
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Article to Read
Minto, time during a workout to pose for a photo!
Today’s Workout of the Day is:
Overhead Squat
5-5-5-5-5
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Ring pull-ups, kips, jumping pull-ups, band pull-ups. There's 1 for everyone in the audience.
Today’s Workout of the Day is:
20 reps - 1 rep of press-ups
1 rep - 20 reps of sit-ups
You start with 20 press-ups, 1 sit-up, 19 press-ups, 2 sit-ups all they way to 1 press-up and 20 sit-ups.
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Recommended Site
'Fight Gone Bad' athletes
Rest Day
‘Do you have trouble making up your mind? Well, yes or no?’
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Today’s Workout of the Day is:
‘Running Cindy’
As many rounds as possible in 20 mins of:
200m Run
5 Pull-ups
10 Press-ups
15 Squats
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David meets the Clean & Jerk
Today’s Workout of the Day is:
‘Fight Gone Bad’
Three rounds of:
Wall-ball, 9kg ball & 10ft target (Reps)
Sumo deadlift high-pull, 35kg (Reps)
Box Jump, 20″ box (Reps)
Push-press, 35kg (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, you must move to next station immediately for the best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 11 March 09
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'The Legend' in action
Today’s Workout of the Day is brought to you by the letter ‘B’:
Back Squat
5-5-5-5
then;
3 rounds for total reps,
1 min Row (calories)
1 min Box Jumps
1 min Squats
1 min rest
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Helz - Muscle Ups - Angrrrrry!
Today’s Workout of the Day is:
For time,
5 Rounds
25 Burpees
25 Pull-Ups
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The 'ole boys over-40s pull-up club'
Today’s Workout of the Day is:
3 Rounds for time of:
400m Run
10 Clean and Jerk (this is a full squat clean)
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and so spreads the Guerrilla Burpee. And yes, it is a cult…
Today’s Workout of the Day is brought to you by the letter ‘D’:
Deadlift
5-4-3-2-1-1-1
then;
As many rounds as possible in 10mins of:
5 Deadlift
10 Press-Ups
15 Squats
Compare to 22 April 09
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