Overhead Squat, 8×4 sets @ 60%, 65%, 70%, 75%
Plank 4×30 second hold
Front Squats, 5-5-5-5-4 @ 65%, 70%, 75%, 80%, 85%
Side Plank 5×15 second hold each side
Post what skill you’re working towards from our Levels, plus loads to comments
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Hang Power Snatch, 5×3 sets @ 60%, 65%, 70%
Deadlift, 10×3 sets @ 55%, 30 second rest between sets
Push Press 10×3 sets @ 60%, 65%, 70%, superset with Pull-Ups, 5×3 sets or as many as possible
‘Everything I’ve ever done was out of fear of being mediocre.‘
Chet Atkins
Post any thoughts to comments
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Post loads and thoughts to comments
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Today is the start of our 6-wk strength cycle. If you missed the 1 rep max lifts over the past weeks you are already at a disadvantage. To get optimum gains from this cycle you cannot afford to be hit & miss with your training.
Please note the change to the Open-Gym hours, 11.30am-3.30pm Mon, Wed & Fri and the stipulations for Open Gym here
Just walking with Sweep minding my own business when I turn to hear someone behind me. There's Andre en route with this torch as part of the European leg of the 2010 World Harmony Run.