Sun 28 Feb 10
Sunday Reading:
Click on the links below.
The importance of stretching -www.peertrainer.com
Stretching and flexability -www.exrx.net
Stand up while you read this -New York Times
Sat 27 Feb 10
Today’s Workout of the Day is:
5 Rounds,
2/3 Bodyweight Thruster, max reps
Pull-Ups, max reps
Post bodyweight and no. of reps to comments
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Smutley doing GHDs
Fri 26 Feb 10
Today’s Workout of the Day is:
Tabata Mash-Up
Hang Squat Snatch – 20kg
Toes to Bar
Press Ups
Burpees
Post total reps to comments
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The Front-Squat face
Thur 25 Feb 10
Today’s Workout of the Day is:
Front Squat
3-3-2-2-1-1-1
Post loads to comments
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Helzy works some gymnastic skills - an inverted straddle
Wed 24 Feb 10
Today’s Workout of the Day is:
For time,
3 Rounds
100 Double-Unders
50 Squats
Post time to comments
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Tues 23 Feb 10
Today’s Workout of the Day is:
For time,
5 Rounds
10 Push Press (m:60kg,w:40kg)
20 Pull-Ups
Post time to comments
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Mon 22 Feb 10
Today’s Workout of the Day is:
Deadlift
3-3-2-2-1-1-1
Post loads to comments
Compare to 12 March 09
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Aaron has many training faces, here's the Double-Under one
Sun 21 Feb 10
Sunday Reading:
Click on the links below.
We are all junkies -paynowlivelater.com
Muscle growth and post workout nutrition -bodyrecomposition.com
Rest and recovery-ice massage -crossfit invictus
Sat 20 Feb 10
Today is:
Skills Day
Post any thoughts to comments
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Fri 19 Feb 10
Today’s Workout of the Day is:
For time,
100 Overhead Squats
Use 50% of your bodyweight, or a minimum of 45kg.
Post your bodyweight and load used to comments
Compare to 30 April 09
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Band assisted press-ups doesn't mean an easy option as everyone discovered yesterday
CrossFit Journal
