Today’s Workout of the Day is:
For time,
100 Overhead Squats
Use 50% of your bodyweight, or a minimum of 45kg.
Post your bodyweight and load used to comments
Compare to 30 April 09
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Band assisted press-ups doesn't mean an easy option as everyone discovered yesterday
Today’s Workout of the Day is:
50-40-30-20-10
Double unders
Sit-ups
Press-ups
Post time to comments
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Today’s Workout of the Day is:
Snatch
1-1-1
Compare to 9 Oct 09
Clean & Jerk
1-1-1
Compare to 31 May 09
Today forms part of the 1 rep max testing before we all embark on the strength program beginning in March
Post loads to comments
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Eamonn and his family paid us a visit on Monday. A couple of them train at Crossfit Bath as well.
Today’s Workout of the Day is:
‘Diane’
For time,
21-15-9
Deadlift (m:100kg,w:70kg)
Handstand Press-Ups
Post time to comments
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Today’s Workout of the Day is:
‘Filthy Fifty’
For time,
50 Box jump, 24″
50 Jumping pull-ups
50 Kettlebell swings, 16kg
50 Walking Lunges
50 Knees to elbows
50 Push press, 20kg
50 Back extensions
50 Wall ball shots (m:9kg, wmen:5kg)
50 Burpees
50 Double unders
Post time to comments
Compare to 15 July 09
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On behalf of my Mum, brother and extended family I want to thank you all for the comments, emails and cards; for coming to visit the family home and for attending my Dad’s funeral. It is a great comfort to know that your support was there for us. I’d also like to publicly thank Jonny who kept the gym and the house going by himself last week. My Dad helped out at our painting party when we were getting ready to open back in 2008, and was extremley proud to know that our membership was growing month by month. Thanks everyone!
Due to Helens dad passing away, the gym is only open 7-8-am and 12-1-pm today and then closed on Saturday for his funeral which is at 11-am in St. Anthony’s.
Today’s Workout of the Day is:
‘Big Fat Cindy’
As many rounds as possible in 20 minutes of,
15 Pull-Ups
30 Press Ups
45 Squats
Post number of rounds to comments
Compare to 25 Sept 09
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Today’s Workout of the Day is:
Shoulder Press
3-3-2-2-1-1-1
Post loads to comments
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Today’s Workout of the Day is:
For time,
200m run
40 kettlebell swings (m:32kg/f:24kg)
400m run
30 kettlebell swings
800m run
20 kettlebell swings
1600m run
10 kettlebell swings
There will be a 30min time limit, you should be aiming for sub 20mins.
Post time and thoughts to comments
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7 Kettlebell Swing Benefits CLICK HERE
Today’s Workout of the Day is:
Back Squat
3-3-2-2-1-1-1
Post loads to comments
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Last night when half the town decided to train at 7pm - loads more people not in shot!
Today’s Workout of the Day is:
For time,
30 press-ups
10 power cleans (m:60kg,w:40kg)
10 box jumps 24″
10 jerks
10 box jumps
10 clean and jerks
10 box jumps
10 jerks
10 box jumps
10 power cleans
30 press-ups
Post time to comments
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