We are pleased to announce that as of 1st August 08 CrossFit Northern Ireland secured premises of 4,000sq ft in Annesborough Industrial Estate, located just off the M1, Junction 10 (Lurgan).

We aim to be open for business by September 08.  In the meantime, please feel free to phone or email us with any queries you may have.  Join other athletes on our forum who are logging their training and where others share in celebrating the achievements of each other.

Type of training:

At elite400 we will develop your fitness potential by following and applying the training concepts developed by CrossFit.  It is a combination of Olympic weightlifting, gymnastic ability (meaning pushing & pulling your own body weight, balance/flexibility etc), strength training and sprinting.  All the workouts can be scaled to suit your level of fitness making it the perfect application for any committed individual - regardless of experience.  You will train like you've never trained before and we can guarantee your fitness level will soar.

Equipment:

Kettlebells, rowers, free weights, dumbbells, medicine balls, ropes, gymnastic rings, pull-up stations, rowers, your arms and your legs

Once you've completed your first Workout of the Day (or WoD as it's more commonly known) you will have developed a hunger for strength, speed and total fitness - and the only answer for that is more of the same.  CrossFit training will bombard you with personal bests every time.  Join us and find out for yourself. 

Why would you even consider training any other way?