You want ME to do THAT?
YES! However, we will give you scaled down versions of all the exercises you need to master. The more and more you practice your technique, the better you will become. We will not expect or allow you to perform high skill-based movements without first assessing your capabilities.
I haven’t trained in years…
Don’t Panic! During your 3-week Foundation Classes you will get a mini-workout at the end of each class, 10 mins at the most. This is geared to help ease you in to our workouts so that when you join the main workout group your fitness level will already be on the rise.
What do I wear?
Boardshorts rule! You’re gonna sweat, so don’t wear too many layers. Jogging bottoms don’t really work.
Do you have showers?
Yes. There are both male and female changing areas with showers. Bring your own shower gel though.
Are there secure lockers?
Yes, 6 lockers in the female and 6 in the male changing rooms. There are also some clear boxes by the benches in the main gym, but these aren’t secure.
What if I don’t like it. Am I tied into a contract?
No. Give us 1 months cancellation notice and we will stop your direct debit.
