Sat 20 March 10
Today’s workout of the day is;
Snatch
1-1-1
Clean and Jerk
1-1-1
Post weights and thoughts to comments
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fri 19 March 10
Today’s Workout of the Day is:
For time
50 sit-ups
100 double unders
40 flutter kicks (4 count)
75 double unders
30 back extensions
50 double unders
20 knees to elbows
25 double unders
10 v-sits
Post time to comments
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Thur 18 March 10
Today’s Workout of the Day is:
Muscle Snatch, 5 sets x 5 reps @ 50%, 55%, 60%, 60%, 60%
Snatch Pull, 5 sets x 3 reps @ 80%, 85%, 90%
Push Jerk, 4 sets x 2 reps @ 80%
Post loads to comments
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A little bit of yesterday's craic!
Wed 17th March 10
St Paddy’s Day!! – 7am and 12pm classes only today!
Today’s Workout of the Day is:
For time,
5 Rounds
12 Burpees
2 Shoulder Press (m:60kg,w:40kg)
4 Push Press
6 Push Jerk
12 Press Ups
Post time to comments
______________________________________________
Tues 16 March 10
There is NO 12pm class today!
Today’s Workout of the Day is:
Back Squat: 10reps@70%, 8@75%, 6@80%, 4@85%,
superset with Toes to Bar 4 sets x10 reps
Front Squat: 5reps@70%, 5@75%, 5@80%, 4@85%, 3@90%,
superset with Good Mornings using 15kg, 5 sets x 8 reps
Post loads to comments
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Scot (Team 7), with a lovely catch from his Power Clean
Mon 15 March 10
Today’s Workout of the Day is:
Power Snatch, 4 sets x 3 reps @ 80%
Power Clean, 4 sets x 3 reps @ 80%
Shoulder Press, max for the day.
Post loads and thoughts to comments
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- CrossFit Games – is this the 1st year that you’re aware of them? What do you think so far? Post thoughts to comments
elite400 UK & Ireland Games contenders Smut, Mark & David heading over to Mildenhall this weekend for the competition. Helzy will be judging at the event. Have you got the Games buzz yet??
Sun 14 March 10
Sunday Reading:
Click on the links below.
The Argument Against Cereal Grains, Part 1www.paleonu.com
The Argument Against Cereal Grains, Part 2www.paleonu.com
The Unofficial CrossFit Joke Bookwww.crossfitwatertown.com
Sat 13 March 10
Today’s Workout of the Day is:
Snatch
1-1-1
Clean and Jerk
1-1-1
Post loads to comments
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Eimear & Helz, full-contact air hockey!
Fri 12 March 10
Today’s Workout of the Day is:
For time,
4 Rounds,
400m Medicine Ball Run
40 Medicine Ball Walking Lunge
20 Wall Ball
Post time to comments
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Thur 11 March 10
Today’s Workout of the Day is:
2 Position Snatch (High Hang & Floor), 5 sets x 5 reps @ 65%
Clean Shrug 5 sets x 3 reps @ 50% of Deadlift
Snatch Push-Press (Behind the neck), 3 sets x 3 reps @ 100% of Shoulder Press
Post loads to comments
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- Have you used the Open-Gym? How’s that working for you? Post your thoughts to comments.
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