Strength & Performance Academy

Today’s Workout of the Day is:

Shoulder Press
3-3-3-3-3

then,
100 Box Jumps
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Wee legs, big jump!

September 2nd, 2010 | Category: Workout of the Day | Comments (1)

REST DAY

Or a chance to catch up on missed workouts since Monday.
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September 2nd, 2010 | Category: Workout of the Day | Leave a comment

Today’s Workout of the Day is:

For Time,
3 Rounds
3 Cleans (m:70kg,w:40kg)
200m Run
3 Push Jerk
200m Run
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September 1st, 2010 | Category: Workout of the Day | Comments (7)

Today’s Workout of the Day is:

For time,
7 Rounds,
7 Overhead Squat (m:50kg, w:35kg)
7 Burpees
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Power, Strength, Speed

August 31st, 2010 | Category: Workout of the Day | Comments (2)

Today’s workout of the day is;

As a team of 2,3 or 4 people complete;

100 x 24″ box jumps
30 Med ball throws over pull up rig.
500m row(each)
100 lunges
20 med ball throws
300m row(each)
100 push press with med ball
10 med ball throws
100m row(each)

Post thoughts to comments
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August 29th, 2010 | Category: Workout of the Day | Comments (2)

Sunday Reading:
Click on the links below;

Layin on the line -www.crossfitwatertown.com

You can’t touch your toes -www.barbellsandbacon.com

Nikes top coach on heal striking -www.chrismcdougall.com

August 29th, 2010 | Category: Sunday Reading | Leave a comment

Today’s Workout of the Day is:

10-9-8-7-6-5-4-3-2-1reps for time of;
Kettlebell Swings(m:28kg/f:20kg)
Press-Ups with Hand Release at Bottom

Post thoughts to comments
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Below is a video of why being strong makes you harder to kill.

August 28th, 2010 | Category: Workout of the Day | Comments (8)

Today’s Workout of the Day is:

For time,
30-25-20-15-10 reps of,
Burpees
Box Jumps
Toes to Bar
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August 26th, 2010 | Category: Workout of the Day | Comments (7)

REST DAY

Or a chance to catch up on missed workouts since Monday.
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August 25th, 2010 | Category: Workout of the Day | Comments Off