Strength & Performance Academy

Today’s Workout of the Day is:

For time,
7 Rounds,
7 Overhead Squat (m:50kg, w:35kg)
7 Burpees
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Power, Strength, Speed

August 31st, 2010 | Category: Workout of the Day | Comments (2)

Today’s workout of the day is;

As a team of 2,3 or 4 people complete;

100 x 24″ box jumps
30 Med ball throws over pull up rig.
500m row(each)
100 lunges
20 med ball throws
300m row(each)
100 push press with med ball
10 med ball throws
100m row(each)

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August 29th, 2010 | Category: Workout of the Day | Comments (2)

Sunday Reading:
Click on the links below;

Layin on the line -www.crossfitwatertown.com

You can’t touch your toes -www.barbellsandbacon.com

Nikes top coach on heal striking -www.chrismcdougall.com

August 29th, 2010 | Category: Sunday Reading | Comments Off

Today’s Workout of the Day is:

10-9-8-7-6-5-4-3-2-1reps for time of;
Kettlebell Swings(m:28kg/f:20kg)
Press-Ups with Hand Release at Bottom

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Below is a video of why being strong makes you harder to kill.

August 28th, 2010 | Category: Workout of the Day | Comments (8)

Today’s Workout of the Day is:

For time,
30-25-20-15-10 reps of,
Burpees
Box Jumps
Toes to Bar
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August 26th, 2010 | Category: Workout of the Day | Comments (7)

REST DAY

Or a chance to catch up on missed workouts since Monday.
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August 25th, 2010 | Category: Workout of the Day | Comments Off

Today’s Workout of the Day is:

Front Squat
3-3-3-3-3
Then
5 x 10 Bar Rollouts

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August 25th, 2010 | Category: Workout of the Day | Comments (8)

Today’s Workout of the Day is:

5 Rounds of;
15 SDHP (m:50kg,f:30kg)
30 Walking lunges with a weight plate held overhead (m:20kg,f:10kg)

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Hope you're all stretching

August 24th, 2010 | Category: Workout of the Day | Comments (7)

Today’s Workout of the Day is:

If you follow our site but dont train in our box then the WOD is
150 Burpees for time.

If you come to the gym then expect lots of stuff, bits and things for time…

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August 23rd, 2010 | Category: Workout of the Day | Comments (9)